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Main Menu
$8.59
STRAWBERRY MARGARITA SMOOTHIE
strawberries, lime & orange juice. 370 Cal.
$8.59
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple. 410 Cal.
$8.59
WATERMELON MOJITO® SMOOTHIE
watermelon, mint, strawberries & lime. 370 Cal.
$9.39
CARIBBEAN JERK CHICKEN WRAP
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. 590 Cal.
$9.39
BUFFALO CHICKEN WRAP
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch. 510 Cal.
$9.39
SUPERGREEN CAESAR CHICKEN WRAP
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar. 600 Cal.
$1.19
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible. 40 Cal.
$1.19
EDIBLE LIME STRAW
lime flavored and 100% edible. 40 Cal.
$7.69
ISLAND GREEN®
spinach, kale, mango, pineapple & banana. 410 Cal.
$7.69
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened). 180 Cal.
$7.69
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime. 600 Cal.
$7.69
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein . 680 - 730 Cal.
$7.69
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries. 610 - 770 Cal.
$7.69
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® . 410 Cal.
$7.69
LEAN MACHINE™
strawberries, banana, fat burner & energizer . 490 Cal.
$7.69
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries . 470 Cal.
$8.59
STRAWBERRY MARGARITA SMOOTHIE
strawberries, lime & orange juice. 370 Cal.
$8.59
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple. 410 Cal.
$8.59
WATERMELON MOJITO® SMOOTHIE
watermelon, mint, strawberries & lime. 370 Cal.
$7.89
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana
$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23.
Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. 450 Cal.
$7.19
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice. 400 Cal.
$7.19
JETTY PUNCH™
strawberries & banana. 370 Cal.
$7.19
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt. 450 Cal.
$7.19
PARADISE POINT™
strawberries, banana & pineapple . 430 Cal.
$7.19
MANGO MAGIC™
mango, pineapple & non-fat yogurt. 400 Cal.
$7.19
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime. 480 Cal.
$7.69
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries. 520 Cal.
$7.19
BLUEBERRY BLISS™
blueberries, strawberries & banana. 340 Cal.
$7.69
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate . 510 Cal.
$7.69
PEANUT BUTTER CUP™
peanut butter, banana & chocolate . 700 Cal.
$7.69
BEACH BUM™
strawberries, banana & chocolate. 550 Cal.
$7.69
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt. 540 Cal.
FLATBREADSToggle visibility of menu section "FLATBREADS"
Includes choice of fruit, chips or kale & apple slaw
Includes choice of fruit, chips or kale & apple slaw
$8.09
CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo. 490 Cal.
$8.09
CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch. 500 Cal.
$8.09
CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto. 430 Cal.
$9.39
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. 590 Cal.
$9.39
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch. 510 Cal.
$9.39
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce. 500 Cal.
$9.59
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch. 680 Cal.
$9.39
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa. 640 Cal.
$9.39
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar. 600 Cal.
SANDWICHESToggle visibility of menu section "SANDWICHES"
Includes choice of fruit, chips or kale & apple slaw
Includes choice of fruit, chips or kale & apple slaw
$9.59
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. 560 Cal.
$9.89
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta. 660 Cal.
$8.09
AVOCADO GRILLED CHEESE
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
. 930 Cal.
$7.49
SMOKY GRILLED CHEESE
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
. 650 Cal.
$6.49
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey. 580 Cal.
$4.79
ALL AMERICAN WRAP
eggs, bacon, cheddar & mozzarella. 410 Cal.
$4.79
SOUTHWEST WRAP
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo. 580 Cal.
QUESADILLASToggle visibility of menu section "QUESADILLAS"
Includes choice of fruit, chips or kale & apple slaw
Includes choice of fruit, chips or kale & apple slaw
$9.59
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 600 Cal.
$7.79
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa. 550 Cal.
SALADSToggle visibility of menu section "SALADS"
Includes choice of fruit, chips or kale & apple slaw
Includes choice of fruit, chips or kale & apple slaw
$10.19
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
. 350 Cal.
$10.19
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
. 370 Cal.
$10.19
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing. 550 Cal.
$5.19
CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. 400 Cal.
$5.19
TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla. 370 Cal.
$6.69
CLASSIC GRILLED CHEESE
cheddar and white American cheese on toasted sourdough bread. 610 Cal.
$3.59
12 oz AWESOME CHOCOLATE

banana & chocolate. 260 Cal.
$3.99
12 oz LIL' LIMEBERRY

strawberries & lime. 260 Cal.
$3.99
12 oz JETTY JUNIOR

strawberries & banana. 190 Cal.
$2.19
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
. 140 Cal.
$2.19
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime. 150 Cal.
$1.49
KALE & APPLE SLAW
house-made kale & apple slaw. 130 Cal.
$1.69
WHOLE FRUIT
choose banana or apple. 90 - 110 Cal.
$1.49
CHIPS
flavors vary by location. 140 - 210 Cal.
$1.89
CHOCOLATE CHIP COOKIE
. 350 Cal.
$1.89
SNICKERDOODLE COOKIE
. 330 Cal.
$2.69
DASANI®
$3.09
GOLD PEAK® SWEET TEA
. 190 Cal.
$2.79
COCA-COLA® 20 oz
. 240 Cal.
$2.79
COCA-COLA® ZERO SUGAR 20 oz
$2.79
SPRITE® 20 oz
. 230 Cal.
Menu SelectionsToggle visibility of Menu Selections
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Tropical Smoothie Cafe - 3200 E Hwy 412 E
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